heal from the inside out.
EMDR therapy in Colorado
You’ve tried to move on…but the past still has a hold on you.
Are you feeling stuck in old patterns that just won’t budge, no matter how much insight or effort you’ve put in? Have certain memories, feelings, or reactions continued to bubble up—even though you know they’re in the past?
Maybe something painful happened—a car accident, a difficult breakup, a medical emergency, or a betrayal—and it still lingers. Or maybe the pain is harder to pinpoint. You might just know that things haven’t felt right for a long time.
You may be anxious or on edge, constantly waiting for the next bad thing to happen. You may be avoiding certain places, people, or thoughts, because they trigger overwhelming emotions. Or maybe you feel shut down entirely—numb, distant, disconnected from your sense of purpose or self.
Whatever it is, it’s showing up everywhere:
Trouble focusing or feeling present in your daily life
Reacting strongly to small triggers, and not knowing why
Struggling to connect with loved ones, even when you want to
Feeling exhausted from the fight-or-flight loop in your body and mind
EMDR therapy can help.
How EMDR therapy works
EMDR Therapy Can Help You Heal From the Inside Out
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy originally developed for trauma—but it has also been shown to be effective for anxiety, depression, phobias, and other stuck emotional patterns.
When something distressing happens, your brain may not fully process it—especially if it feels overwhelming, confusing, or unsafe. Instead, the memory (along with the images, body sensations, beliefs, and emotions tied to it) can get "stuck" in your nervous system, almost like a mental file left open. Even if years have passed, certain triggers—like a tone of voice, a smell, or a situation—can pull you right back into the emotional intensity of the original experience.
EMDR uses bilateral stimulation, such as eye movements, tapping, or sound, while you focus on a specific memory or emotional pattern. This stimulation activates both sides of the brain, which is thought to help your brain reprocess the memory—similar to what happens during REM sleep. Over time, the memory loses its charge, and the emotions and beliefs attached to it shift.
I’ll support you every step of the way, tailoring each phase of EMDR to your unique story and needs. My approach to EMDR is grounded and compassionate: helping you reconnect to your inner strength and begin to trust yourself again.
Clients often say things like “It feels so much lighter,” or “That memory doesn’t have a hold on me anymore.” And that change isn’t just in your head—it’s something you feel in your body.
Even if you don’t identify with the word “trauma,” EMDR may still be the right approach to help you:
Feel less reactive to certain situations or triggers
Break out of stuck patterns rooted in old pain
Develop a new, more compassionate sense of self
EMDR Therapy can help with:
Single-incident trauma like accidents, injuries, or sudden loss
Complex trauma and childhood experiences that shaped how you see yourself and others
Phobias and fears (like driving, public speaking, or flying)
Anxiety, especially when it feels wired into your body
Depression linked to feelings of powerlessness, failure, or low worth
Ongoing self-criticism, shame, or imposter syndrome
EMDR therapy can help you…
Reprocess distressing memories and beliefs so they no longer feel overwhelming
Unhook from emotional patterns that were wired into your nervous system during difficult or stressful times
Restore a sense of calm, clarity, and confidence, so you can respond to life rather than react from pain
Frequently asked questions about EMDR therapy
FAQs
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EMDR is more structured than traditional talk therapy. We begin with resourcing, which means building tools to help you feel grounded, calm, and safe before processing any tough memories. Once you’re ready, we’ll identify a memory or pattern to work on, and I’ll guide you through bilateral stimulation like eye movements or tapping.
You’ll notice thoughts, feelings, and sensations shift as your brain reprocesses the experience. You’re always in control, and we go at your pace. Learn more.
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Some clients come with a specific goal—like healing from a recent car accident or working through performance anxiety—and start to feel relief within a handful of sessions. Others choose to explore deeper patterns tied to complex trauma (C-PTSD), ongoing trauma, or childhood trauma, which may take several months to a year or more.
We’ll tailor the timeline to your unique goals, pacing, and nervous system. In some cases, we may weave in other therapy approaches to support your healing. I’ll guide you through the process and check in regularly so we can adjust as needed and make sure therapy continues to feel helpful and aligned. Learn more.
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If you’re struggling with anxiety, low self-esteem, grief, or unresolved past experiences—even ones you don’t think “count” as trauma—EMDR may be a great fit. It’s ideal for people who feel stuck even after traditional talk therapy, or who want to feel change not just in their thoughts, but in their bodies and emotions, too.
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In my virtual EMDR sessions, I adapt the traditional techniques for an online setting. For bilateral stimulation, I use a computer program that provides visual and/or auditory cues that you can engage with through your screen. I can also instruct you on tactile bilateral stimulation such as tapping by observing your movements through our video connection. This approach ensures we can effectively process and address distressing memories and their emotional impact, just as we would in person. Learn more.
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I’ve completed EMDR Basic Training through an EMDRIA-approved program, which means I’ve been trained in the core principles and techniques of EMDR therapy according to the highest professional standards. I’ve been practicing EMDR since 2022 and regularly use it with clients healing from trauma, anxiety, phobias, and more.
I’m also currently completing the additional requirements to become an EMDRIA Certified Therapist, which includes ongoing consultation and advanced practice. Along the way, I’ve deepened my work by incorporating training in IFS-informed EMDR, which helps clients better understand and care for the different “parts” of themselves that show up in therapy.
I’m passionate about using EMDR in a way that feels empowering, safe, and tailored to each person’s needs.
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To begin, contact me to schedule a free 15-20 minute phone or video consultation. In this initial call, we'll discuss your experiences and goals related to EMDR, and I'll answer any questions you may have. If it feels like a good fit, we’ll arrange your first session. From there, we’ll have regular sessions moving through the phases of EMDR, helping you reach your goals. Reach out.