The Blog

Resources to heal trauma, strengthen relationships, and support personal growth.

Blog Posts

How to Stop Assuming the Worst in Your Relationship: Gottman Positive Perspective

Learn what the Gottman “Positive Perspective” is and how it can help couples in Fort Collins rebuild trust, reduce conflict, and feel connected again.

Mental Health Beyond the Mind: How Trauma, Hormones, and Lifestyle Impact Women

Struggling with PMDD, hormone-related mood swings, or anxiety? Learn how EMDR and trauma-informed therapy, combined with holistic support, can help women regulate emotions, improve resilience, and feel more balanced.

Why I Became an EMDR Certified Therapist™—and What EMDR Therapy Really Is

EMDR therapy supports the nervous system in healing what feels stuck—without reliving the past or losing control. The work is collaborative, paced, and grounded in safety.

“Too Much or Not Enough?”: Perfectionism in Therapy for Therapists

Therapist struggling with perfectionism in your own therapy? Learn why it’s normal to feel like too much or not enough—and how EMDR and IFS can help you heal.

Is It Normal to Feel Worse Before You Feel Better in Trauma Therapy?

This post explores what’s happening in your brain and body during trauma work, and why temporary discomfort is often a sign that real healing is underway.

You’re Not Fighting About the Dishes (Even If It Feels That Way)

Maybe it’s about chores. Or how much time one of you spends on your phone. Or parenting. But at the end of the day, it’s not really about any of those things.

What’s happening beneath the surface is usually something deeper.

The Therapist’s Therapist-What It’s Like to Be on the Other Side

A gentle invitation into the experience of therapy when you’re usually the one providing it.

Untangling the Past: How EMDR Can Help You Heal from Complex Trauma

If you’ve been carrying the weight of complex trauma or C-PTSD, you might feel like no matter how much time passes, parts of you are still stuck in survival mode.

Love After Trauma: How to Heal Together Instead of Drifting Apart

Trauma doesn’t just affect the person who experienced it—it can also shape the dynamics of their closest relationships. The good news? Healing doesn’t have to happen in isolation.

Black and white portrait of a Abby Polly-Almanza, LMFT smiling with curly hair and a necklace, sitting outdoors with trees in the background.

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The Blog

Resources to heal trauma, strengthen relationships, and support personal growth.

Ready to take the next step with your mental health?

Abby Polly-Almanza Therapy