I Want to Try EMDR… But I Dissociate
EMDR for dissociation: If you shut down, go numb, or space out with trauma, EMDR can still help. Learn how resourcing and parts work make it safe and effective.
Why I Became an EMDR Certified Therapist™—and What EMDR Therapy Really Is
EMDR therapy supports the nervous system in healing what feels stuck—without reliving the past or losing control. The work is collaborative, paced, and grounded in safety.
Untangling the Past: How EMDR Can Help You Heal from Complex Trauma
If you’ve been carrying the weight of complex trauma or C-PTSD, you might feel like no matter how much time passes, parts of you are still stuck in survival mode.