Mental Health Beyond the Mind: How Trauma, Hormones, and Lifestyle Impact Women
Struggling with PMDD, hormone-related mood swings, or anxiety? Learn how EMDR and trauma-informed therapy, combined with holistic support, can help women regulate emotions, improve resilience, and feel more balanced.
Why I Became an EMDR Certified Therapist™—and What EMDR Therapy Really Is
EMDR therapy supports the nervous system in healing what feels stuck—without reliving the past or losing control. The work is collaborative, paced, and grounded in safety.
Is It Normal to Feel Worse Before You Feel Better in Trauma Therapy?
This post explores what’s happening in your brain and body during trauma work, and why temporary discomfort is often a sign that real healing is underway.
Untangling the Past: How EMDR Can Help You Heal from Complex Trauma
If you’ve been carrying the weight of complex trauma or C-PTSD, you might feel like no matter how much time passes, parts of you are still stuck in survival mode.
Love After Trauma: How to Heal Together Instead of Drifting Apart
Trauma doesn’t just affect the person who experienced it—it can also shape the dynamics of their closest relationships. The good news? Healing doesn’t have to happen in isolation.