Self of the Therapist Work: What It Is & Why It Matters in Your Growth
Self of the Therapist work helps therapists explore how their own attachment patterns, triggers, and nervous system show up in session. In therapy for therapists, we deepen your clinical presence so you can feel more grounded, clear, and confident with your clients.
Love Across Cultures: Couples Therapy for Interracial & Intercultural Relationships
Interracial and intercultural couples face unique challenges around culture, family, identity, and racism. This post explores how couples therapy can help partners deepen understanding and build a strong, shared foundation.
Attachment Wounds in Relationships: An EFT Perspective
Stuck in the same fight? Attachment wounds may be underneath. Discover how Emotionally Focused Therapy (EFT) helps couples repair and reconnect.
I Want to Try EMDR… But I Dissociate
EMDR for dissociation: If you shut down, go numb, or space out with trauma, EMDR can still help. Learn how resourcing and parts work make it safe and effective.
Narcissistic Abuse: What It Is, How It Impacts You, and How Therapy Can Help
Learn the signs of narcissistic abuse, how it impacts self-esteem and attachment, and how trauma-informed therapy can help you heal and rebuild trust.
Family Therapy Isn’t Just for Kids
Family therapy for adults helps parents, adult children, and siblings move beyond blame, understand family roles, and create healthier ways of relating.
How to Stop Assuming the Worst in Your Relationship: Gottman Positive Perspective
Learn what the Gottman “Positive Perspective” is and how it can help couples in Fort Collins rebuild trust, reduce conflict, and feel connected again.
Mental Health Beyond the Mind: How Trauma, Hormones, and Lifestyle Impact Women
Struggling with PMDD, hormone-related mood swings, or anxiety? Learn how EMDR and trauma-informed therapy, combined with holistic support, can help women regulate emotions, improve resilience, and feel more balanced.
Why I Became an EMDR Certified Therapist™—and What EMDR Therapy Really Is
EMDR therapy supports the nervous system in healing what feels stuck—without reliving the past or losing control. The work is collaborative, paced, and grounded in safety.
“Too Much or Not Enough?”: Perfectionism in Therapy for Therapists
Therapist struggling with perfectionism in your own therapy? Learn why it’s normal to feel like too much or not enough—and how EMDR and IFS can help you heal.
Is It Normal to Feel Worse Before You Feel Better in Trauma Therapy?
This post explores what’s happening in your brain and body during trauma work, and why temporary discomfort is often a sign that real healing is underway.
You’re Not Fighting About the Dishes (Even If It Feels That Way)
Maybe it’s about chores. Or how much time one of you spends on your phone. Or parenting. But at the end of the day, it’s not really about any of those things.
What’s happening beneath the surface is usually something deeper.
The Therapist’s Therapist-What It’s Like to Be on the Other Side
A gentle invitation into the experience of therapy when you’re usually the one providing it.
Untangling the Past: How EMDR Can Help You Heal from Complex Trauma
If you’ve been carrying the weight of complex trauma or C-PTSD, you might feel like no matter how much time passes, parts of you are still stuck in survival mode.
Love After Trauma: How to Heal Together Instead of Drifting Apart
Trauma doesn’t just affect the person who experienced it—it can also shape the dynamics of their closest relationships. The good news? Healing doesn’t have to happen in isolation.