If you’ve been carrying the weight of complex trauma or C-PTSD, you might feel like no matter how much time passes, parts of you are still stuck in survival mode. Maybe you've told yourself, "That was a long time ago," but your body and mind react as if it's happening now. EMDR (Eye Movement Desensitization and Reprocessing) is an incredible therapy that helps untangle trauma

Trauma doesn’t just affect the person who experienced it—it can also shape the dynamics of their closest relationships. If you or your partner have been through trauma, either individually or together, you might feel disconnected, misunderstood, or stuck in patterns that leave you both feeling frustrated and alone. The good news? Healing doesn’t have to happen in isolation.