You’re Not Fighting About the Dishes (Even If It Feels That Way)
Maybe it’s about chores. Or how much time one of you spends on your phone. Or parenting. But at the end of the day, it’s not really about any of those things.
What’s happening beneath the surface is usually something deeper.
The Therapist’s Therapist-What It’s Like to Be on the Other Side
A gentle invitation into the experience of therapy when you’re usually the one providing it.
Untangling the Past: How EMDR Can Help You Heal from Complex Trauma
If you’ve been carrying the weight of complex trauma or C-PTSD, you might feel like no matter how much time passes, parts of you are still stuck in survival mode.
Love After Trauma: How to Heal Together Instead of Drifting Apart
Trauma doesn’t just affect the person who experienced it—it can also shape the dynamics of their closest relationships. The good news? Healing doesn’t have to happen in isolation.